Happy and Healthy

Ok, have decided as people do at this time of year to have a plan of action to be happy and healthy, the longer term plan is that I have the milestone of being 50 in 2 years time in 2015, yikes!

So what’s the plan man?

I have two shirts that I’d like to fit into that I can’t at the moment, to be able to wear them again would be great

  • Need to lose about 4 inches off my waist
  • Maybe lose 4 stone
  • Will have to exercise
  • Watch what I eat
  • Drink less booze

Sounds fun so far…..

I guess I need to not think of how difficult this might be, but to visualize that this has happened and all the aims archived so that I see its possible.

Do I purchase the ‘Insanity’ fitness DVD, do I want to be insane? would fitting into these shirts make me both happy and healthy?

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